Zumba is a fun type of exercise you will want to do everyday. Zumba infuses hypnotic Latin rhythms with easy to follow routines.
It’s an absolute blast, in one exhilarating hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate your life. The routines feature interval training, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while having the time of your life.
FitSteps is the exciting, new ballroom dance fitness programme, with cha cha cha, quickstep, waltz and jive crafted into a fun get-fit class.
Created by Strictly Come Dancing professionals Ian Waite & Natalie Lowe, along with world champion swimmer Mark Foster, FitSteps is perfect for anyone who enjoys watching Strictly Come Dancing, and wants to have a go at doing the moves themselves, while also getting fit and having enormous fun.
Siobhan and Sarina are your pioneer teachers , and will lead you in this invigorating and rejuvenating FitSteps classes in Sheffield and the surrounding areas.
All classes cost £5 and there is no need to book.
All participants must be 16 and over. Please wear comfortable clothes, trainers and bring plenty of water.
Zumba has taken America by storm and is taught in over seventy countries. Dance Star UK is proud to be the first to bring Zumba to Sheffield. Want to join?
What is Pound?
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized and toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Book your place now.
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